Rosacea is a skin condition that’s caused by enlarged blood vessels. As a result, those who suffer from it experience inflammation, as well as redness of the face (especially the cheeks and nose), acne-like breakouts, burning in the skin, swelling, pain, and many others, depending on the person. This condition begins to develop around the teen years and will usually become worse with age. Due to the nature of the condition, someone who suffers from it will likely experience symptoms from time to time for the rest of their lives. However, while as of now there’s no permanent cure for rosacea, there are ways to treat the skin, make symptoms milder, and make flare-ups much less common.

In order to understand the methods of treating rosacea, we must understand what causes the inflammation in the first place. The main causes, starting from the most common, are stress, sun exposure, alcohol, exercise, drinking coffee, and hot meals. Because of this, it is important for each person to carefully track their symptoms and see which of these causes, or which others, are triggering their symptoms to emerge. Once this has been determined, each individual can see which treatment methods would be most effective in their case and what lifestyle changes will be most beneficial for treating their condition.

The cause that most people associate their rosacea symptoms to is stress. It is very important to control stress levels because many people who suffer from the condition are embarrassed about their redness and inflammation. This means that if stress causes someone’s flare-up, their flare-ups can make them feel more stressed, making the inflammation worse and creating a vicious cycle. If stress is identified as a trigger for rosacea symptoms, steps should be taken to try and manage it. These include meditation, yoga, breathing exercises, or any exercise in general. However, one should be mindful that exercise could also cause flare-ups for some people, as can sun exposure. If exercise is to be used as stress relief, then care should be taken not to aggravate the skin in a different way.

Diet is also very important in terms of what may cause inflammation and what you can do to avoid it. As mentioned previously, alcohol and caffeine are among the most common dietary causes of rosacea, so they should definitely be avoided if ingesting them coincides with your symptoms. In addition, foods that you’re allergic to, sugar, and dairy products should also be avoided, as they too can cause flare-ups. Organic fruits and vegetables, proteins such as fish and eggs, and herbs are the best foods for avoiding and treating symptoms.

Sun exposure is another common cause, but luckily, this one is one of the easiest to avoid. Simply applying sunscreen can make a huge difference and can greatly decrease the likelihood and intensity of the flare-ups. However, it is important to remember that some sunscreens have chemicals that could make your symptoms even worse. Because of this, care must be taken when choosing a sunscreen to insure that it’ll be beneficial rather than detrimental to your skin.

Rosacea can be triggered by many different causes which can vary from person to person. It is important for each individual to track their symptoms and identify what are the most common causes for their flare-ups in order to best determine how to treat them. Unfortunately, this is not always easy, as rosacea symptoms can sometimes be sporadic and inconsistent. This means that taking treatments specific to a single cause may not always be enough. However, there are treatments that can help heal and calm the skin, no matter what may have brought the symptoms on in the first place. One such treatment is having a rosacea calming facial. These facials provide a soothing mask that helps reduce inflammation, restore hydration, and can help relieve stress, all of which treat the most common complaints of those suffering from rosacea. If the other treatments don’t work or if someone’s simply not sure what the cause of their flare-ups is, a rosacea calming facial will help them relax and allow their skin to heal, regardless of where the symptoms came from.