Collagen is the most common protein found in the body. It’s the main component of connective tissue that makes up our skin, tendons, and even bones. In a sense, it’s what holds our bodies together and keeps us compact. Unfortunately, as we age, our production of collagen naturally decreases. This plays a large part in how and why we age. That’s why as we get older, it’s imperative to keep our collagen levels up in order to keep our skin looking young.

Collagen is what provides your skin its strength and elasticity. These are very important when it comes to keeping our skin young and smooth. As our collagen levels decrease, so do these important elements. The loss of elasticity means that our skin begins to sag and its creases are no longer able to repair themselves as well as they used to, resulting in your skin losing its firmness and not feeling as smooth. This leads to wrinkles, stretch marks, age spots, and other signs of aging.

Because of the drastic effects loss of collagen can have, it is essential to keep your collagen levels high to keep your body healthy and your skin smooth. The best way you can do this is by watching what you eat. Eating bone broth, grass-fed meat, garlic, and vegetables such as spinach and kale are all great ways to increase your collagen levels. There are also creams and powders that may be able to help. However, keep in mind that the collagen molecules in some of them are too big to be absorbed by the skin. Because of this, increasing collagen intake through your diet may benefit you more. However, you choose to do it, be sure to provide your body with enough collagen to keep your skin looking young and healthy.